Stress

Strategies for Finding Balance and Building Resilience

Stress is a common part of life, but excessive or prolonged stress can have a negative impact on our mental and physical well-being. Resolving stress involves adopting effective strategies to manage its impact and cultivate a sense of balance and inner calm. 


Resolving stress requires a multifaceted approach that addresses its various aspects. By recognizing stress, identifying stressors, practicing effective time management, prioritizing self-care, adopting a healthy lifestyle, incorporating relaxation techniques, seeking social support, and considering professional help when needed, you can take significant steps towards resolving stress and finding balance in your life.

  • Why is Atlanta Professional Counseling Center so popular?

    Welcome to Atlanta Professional Counseling Center, the trusted destination for comprehensive individual therapy in North Atlanta, Marietta, and Roswell. With our commitment to delivering exceptional individual therapy and our team of highly qualified therapists, we have gained popularity as a go-to choice for individuals seeking professional support.


    Our safe, non-judgmental, and compassionate environment allows clients to explore their concerns and embark on transformative journeys. We specialize in addressing a wide range of challenges, from anxiety and depression to trauma and relationship issues, utilizing evidence-based individual therapeutic approaches tailored to each client's needs. Our track record of positive testimonials and feedback speaks to our professionalism, expertise, and the remarkable results achieved through our individual therapy services.

  • What's the best way to contact you?

    You can reach us by calling (770) 509-0551, emailing atlprofessional@bellsouth.net, or using the contact form here on our site. 


    We can't wait to hear from you!

  • What are your qualifications?

    Patricia Kreidler Keller brings over 30 years of experience as a Licensed Professional Counselor, specializing in individual therapy, parenting challenges, trauma, and substance abuse. With a focus on empowering individuals, her expertise ensures effective and personalized care at Atlanta Professional Counseling Center.